My motivation

One of my bloggy buddies made a list of motivators for her weight loss. She wrote about having babies and vacations and some really great things, so, I thought that I would try and write MY motivators up here.

1 This dress (and collar bones)

MCB

 

This was before I met my husband. I had a rather dorky male roommate, and he didn’t want to go to his Marine Corps Ball alone, so he asked if I would go with him. I told him sure, and I picked out a dress I already had (and still have mind you) and went to a friends house and got my hair did. I walked out of the bathroom after I got dressed and he said “Wow….” LOL I kinda miss that.

 

2 For my family

My family is one of the most important things in the WORLD to me.  I would do ANYTHING for my family, including my brothers and sisters, their offspring and significant others.  That’s just how we were raised. You looked out for your family. You took care of your family. I want to be an example to my family so that they want to take steps to be healthier as well. One of my sisters also does Atkins, and she’s lost like 70 pounds so far doing it! SHE’S the one that got ME started!! And for that, I’m eternally grateful, and extremely proud. (And yes… it was the same sister that told me that eating my Double Quarters with fries was going to make my hiney big. It took almost 15 years…. but she was right! 😉 )

3 For my wallet

I have an entire closet of clothes that I cannot wear! LITERALLY! I have STACKS of pants that are too small. I have LOADS of tops and skirts and this and that… just can’t wear them because I’m just too big! Hopefully I will get to wear the kick butt pencil skirt and silkie tops that my husband bought me as a “WOOHOO! WAY TO GO!” present the last time I was losing weight. He was so proud of me. I was proud of me too. When I fit in them (because I’ve NEVER worn them before!!!!!!) I WILL be putting a picture up here!

4 For Myself

I just am really not comfortable in the skin I’m in. I’ve always been “large” because I have a large frame (I can’t tell you how many of those guess your weight games I’ve won! LOL), but I never really felt LARGE before. I don’t remember who said it… but one time I heard a guy say “Nah… you can tell if she’s fat by her arms. If her arms are fat, then SHE’S fat!” For some reason that really struck me. It has stayed with me all this time. I’m so very self conscious of my arms for that reason. Even tho I DO have big muscles on my arms… I do have fat too… and the fat it what I want to be rid of. It’s slowly leaving, and I still have a long way to go, but I am getting there and that’s all that matters

5 For my joints

Last year I had  knee surgery. The surgeon told me that I would NEVER do high impact workouts ever again. That hurt my heart. I used to love to run! I LOVE doing Jillian Michaels (when I’m in shape), and most of all, I LOVE TurboJam! I can’t do ANY of those things?! When I went to my physical therapy, my therapist said that really, ALL movement is high impact. Including walking. He said for me to have THE LEAST amount of stress on my knee possible would be to lose weight and to get in shape by doing yoga, pilates, the elliptical machine, and swimming. The amount that I’ve lost so far is really helping my joints, I can only imagine being at 150 will do!

 

That’s really all I can think about right now… I guess it’s a bit selfish considering that all but 1 are about me…. but I guess that’s the whole reason behind the list, eh?

Anyone else do this?

Every morning I wake up around 6:15AM. It just happens naturally. It’s strange. I then snuggle with my puppy for a few minutes, then grab my phone to read the entertainment and gossip section of thedigital New York Daily News. Oh sure, sometimes I read the real news, but more often than not it’s just New York news that I could care less about.

Once I’m done with that I listen for the rooster to crow if the hubby isn’t snoring. Then i wait to watch the sun rise from the comfort and warmth of my bed. This mornings sunrise was more orange. Yesterdays was a beautiful pink and mauve.

I don’t know if this is normal, but it’s what I do just about every single morning. It works for me. That is, until my pup decides it’s time to get up and then she puts her big fat head over my face like she’s saying “get up and let me pee before I smother you to death.”

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A little more about me & the fam

So, I was told that I need to write MORE!

*I* think I lead a rather boring life, but I guess to some it might seem interesting. *shrug*

First off, I guess I should tell you a little more about me.

This is 16 year old Nacho (aka Jacque)

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THIS is 33 year old Nacho (on the set of Sleepy Hollow, we’ll get to that later… LOL)

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HA! I still love this picture. It’s just GREAT! This was Episode 5 (or 6 if you count the pilot). LONG but really fun day!

Between the picture of me at 16 and the picture of me at 33, I had gained about 80 pounds. I am 224 pounds (or right about) in the picture with me and the hangman. Now, I’m not saying that I need to be 145 pounds again. I really don’t care WHAT my weight is, as long as I’m at a healthy weight for me. I KNOW that the lower “healthy” BMI is WAY too low for me. I NEED to be around 150-155. I have broad shoulders, big hips, and 7″ wrists. I’m not made to be a tiny size 3 (even tho I once was.. ew)

I’m married to my 2nd husband, Sam, for just over 5 years now (our anniversary is the end of December) and we have really packed on the pounds together.

NEHS

That was when Bug was inducted into National Elementary Honors Society last March. (She’s the smarty pants of the family. I preferred to  use my wit and charm to pass classes. Which totally worked! NOT!) It doesn’t really help that he takes half a Pharmacy of medication a day for all the things that happened to him while he was in the Marine Corps. It’s not optimal, but, it’s what we do to get us thru the day!

Jillian is my little 10 year old Bug. She’s smart, kind, beautiful, and she has a love of the Arts. She reads at a high school level, but is only in 5th grade. She’s a local actress, but she wants to be more. (Here’s where that Sleepy Hollow thing comes in!) She’s been an extra on Sleepy Hollow, tho they cut just about every extra for the scene out. It was a 12 hour shoot day and she didn’t even make it on screen! LOL She was SO upset, but, I told her that’s how it is sometimes.

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Yes.. that’s her with Tom Mison, AKA Ichabod Crane. He’s a very nice man. While on set Jillian got several “fist bumps” from him, which immediately left them as BFITEUF! (Best Friends In The Entire Universe Forever!) The 2nd picture is of her after her opening performance of A Christmas Carol at our local theatre. And then just a random headshot I threw in because I love it. LOL

I do have a son as well! His name is Austin, but we call him Monk, or Monkey. He’s had this nickname since he was about 6 months old, climbing out of shopping buggies and trying to walk (yes.. at 6 months). He’s currently living with my Momma in Texas. She had cancer last year, and my step dad had to relocate for work, but they didn’t want to leave Texas, so, when the kids went to visit over the summer, he just stayed to help her out. He’s always been a Grammys Boy. He would walk the solar system for her.

Austin

 

Unfortunately, I don’t have as many recent pictures of him as I do Jillian. But this one was from when they were here for A Christmas Carol. He’s 15. (Ignore the calendar that says November behind him!!) He’s also a great kid. He has a heart of gold and would do anything to help someone. He also has ADHD, which really affects his social skills. He’s kinda awkward around people, but he does really try! I love this boy with all my heart! He’s the bees knees in my eyes. 🙂

We also have a “mini farm.” We raise chickens and rabbits, and we have a small orchard and a garden. Of course, now being low carb, my gardening plans have changed a bit! LOL Growing LOTS of cauliflower and broccoli, green beans, eggplant, cuckes, watermelon, and corn for the fam.

And just because I told a certain someone (I’m looking at YOU Carolina!! LOL) that I would post a picture of the fuzzy butt Silkies I hatched last week, here they are. 😉

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Mother Nature needs a Midol

As some of you know, I live on the southern coast of North Carolina. You know…. sandy beaches… close to Myrtle Beach… warm… vacationy!

Well, Mother Nature had decided that she hates us and it is currently 14°. Um, no! This is NOT how The South (yes, The South is capitalized!) is meant to be! Either Mother Nature needs a Midol, or God forgot to pay the electric bill! Don’t care which it was, but someone PLEASE do something! For REAL!

Anyways! I stumbled upon this DELICIOUS hot chocolate recipe in the beginning of December along with a chocolate mousse recipe, and I may or may not have had to buy a new container of unsweetened cocoa powder about 2 weeks later. I’ve posted this before, but it’s so good, it needs another post!

1.5 tablespoon unsweetened cocoa powder (Hersheys is what I used)

2-4 tablespoons coconut oil or butter (if you’re not used to coconut oil, use butter! Trust me.)

2 packets sweetener (I used about a tablespoon of Splenda)

3 tablespoons hwc

Heat mug of water, blend (in a blender) all ingredients, serve in a mug. Yummy!

I promise you that you will thank me! Your hands won’t freeze to you hot mug of cocoa and you will say “That Nacho! She’s the best!” And you will go about you day whistling a merry tune! Don’t do that if you’re outside tho, you may inadvertently freeze your lips that way and everyone will laugh at you.

I promise you that you will love it. Even tho it’s water and butter. Trust me!

For those of you doing low carb, this has less than 3 carbs. For those not, sorry, I have no idea what the calorie count is! I still love you tho! ❤ (See! That heart is true 'net love!) 😉

Until next time! Remember, there is no I in team…. unless you speak Spanish.

Friday weigh-in!

Ummmmmm….. I just want to say

WAAAAHOOOOOOOOO!!!!!!!!!

196.4

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I’ve lost 3.6 pounds since last week! (And yes… #9 is my favorite Dr, followed closely by #10!)

 

I was so ecstatic when I stepped on the scale this morning! I wanted to shout it from the rooftop! First thing I did was text my sister, because she’s the one that really got me started doing Atkins in the first place. Next thing I did was go jump on my bed with my husband sleeping in it. He grumpily told me to knock it off to which I exclaimed “CAN’T I’M IN ONEDERLAND!” to which he replied “Alice?” and I laughed and ran off.

Hooray!!!!!!!

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Weigh in AFTER breakfast?! *gasp*

So, yesterday I was chatting with a friend on fb. We were talking about the Scentsy party I’m throwing in February because I want the little rooster warmer because he’s so darn cute and would look great in my kitchen. He asked me how my weight was going and if I was still in ketosis. (Well, actually, he asked me if my pee sick was still purple.. Lol) I told him yes, that my official weigh in on Friday was 201. He got confused for a second because I had posted on fb that I had hit 199.8 earlier in the week, and I said I had, but official weigh ins are on Friday and that’s what I go by. So, that got me thinking about what my weight was. Surely it would be more that 201 with the half pound of bacon I just ate (and I’m only slightly joking… Lol) and the big mug of tea with Splenda and cream! Well, I stepped on the scale and it popped up as 198.6! Can you believe that? Lets hope it sticks!
Other than that, things around here have been okay. Had a little stress with some money issues this week, but, hopefully they are taken care of and won’t be an issue any more. Hopefully! I had some baby chicks hatch the other day! Those little balls of fluff make my heart happy. Oh….. I guess I should tell you that we’re suburban homesteaders…. or at least wanna-bes! We have chickens, rabbits, a small orchard, and a garden. I sell bunnies and chicks to make a little extra money, or to at least supplement the feed bill. 😉
Anyways! These little balls of fluff!! They are just the cutest things. I was there when they hatched so they think I’m mommy. So cute.
We’ve also been trying to clean out the cupboards of all the carby food. Last night I made tuna noodle casserole for the fam, and I made myself some pan fried talapia and a salad. Tonight is “heroin wings” tho I don’t like wings so I make mine as breast nuggets. Lol Tomorrow is lasagna with noodles and salad for the family, and I will make myself a smaller one that has pepperoni instead of noodles.
I’m very excited for my next goal (which is onederland) and how that will come about. My “prize” is a cut and color. I have a feeling I’m going to wimp out on the cut, tho I do LOVE the cut, I’m not really one for changing my hair. I’ll color it all day, but cutting……. eh, not so much! I think the last time I CUT my hair is when I was pregnant with my daughter (who is 10 btw) and I got 14 inches cut off and it was still to my shoulders. Mind you I didn’t ASK for that much cut off! Maybe that’s why I never get my hair cut, because they always jack it up. Lol

Challenge Bio

I am participating in the Sprint To May Challenge over at Carolinas’ blog NewFoundFitness. Part of the Challenge is to write a bio about yourself. So, here’s mine.

 

I was always a slender person, never weighing more than 160 when I wasn’t pregnant, which is about 15 pounds from my teenage years. I never had to work out, or think about what I ate. I never had to count calories, restrict what I ate or drank, never worried about any of that because I knew that I would just work it off somehow. I’m not sure how I did it, but, I managed to stay fairly skinny and ate literally whatever I wanted. My sister used to tell me all the time “You better be careful, one of these days all that is going to catch up to you and you’re going to have a giant @$$!” and I always brushed it off and kept on shoveling in the Double Quarter Pounders, large fries and a Dr Pepper.

Right before I moved to North Carolina, I worked at River Downs race track in Cincinnati, Ohio. Growing up around horses, I knew that it was long laborious hours that were put in taking care of these animals, but I honestly never thought that I would be putting in 80-100 hours at the track, and then having a part time job on top of that! I had to to survive! I got down to about 125 pounds. I was a stick figure. I honestly looked bad. I can look back at pictures from way back then and I just think I look sick!

After I moved here, I did put on a few pounds, but I think I actually started to look better that way. I was in a size 6 jeans, and I felt good about myself. My neighbor and I would get up every morning and run 5 miles, and I still ate anything and everything that I wanted, and even went out with the boys and had a few beers, and when I say a few… there were many a night I remember closing down the bar and then heading out to a bonfire until the sun was coming up!! We’re talking Marine Corps hare core drinking here! Still stayed a size 6.

Then I met my husband. We were playing poker at a local bar and I was instantly attracted to him. He’s just like me though, and had absolutely no idea that I was flirting with him. We were friends for a few months, and then our friend set us up so we would wind up together. He was right. We clicked, and have been together ever since. We’ve both packed on the pounds together as well. The many late nights of poker followed with greasy bar food started catching up to me and I crept back up to a size 10. I lost my job, got depressed, and gained a few more pounds until I was a size 12.

Around that time I started going over to a friends house and we were doing Jillian Michaels 30 Day Shred 3 days a week. I got back down to about 170 and I was really feeling good about myself. I could run and play with the kids in the park. I could wear shorts that didn’t go to my knees!! I felt really good! Then, I went on vacation, and I didn’t keep up with it, and then my friend moved to Hawaii and that was the end of that. I crept back up on the weight scale.

I then set my mind that I was going to start working my Jillian Michaels again as a NYR! I did GREAT for the first 3 weeks. Every single day I got up and did my workout. Then one morning, I got up, did my workout, and I went to turn the shower on in the kids bathroom and the handle broke! I decided that I would wait until we got the water fixed before I started working out again. Since I didn’t know where the water shut off was, I just turned it off the best I could and left it. We finally figured it out a couple days later. It was UNDER the house aaaallllll the way on the other side from the entrance. (REALLY?!) So I had to low crawl all the way from one side of my house, to the other, there and back. No big deal right?! The first time it was a BREEZE! In and out no problems. We get the faucet fixed, and a pipe since I managed to break it (oops!! LOL) and then I started my crawl to turn the water back on. On the way THERE I heard something pop in my knee, and by the time I got out from under the house my knee was in some serious pain!! I thought I would take a little bit off from exercising, and that it would be better and I would get back to it!

A week after that I went to the Dr because I was still in pain. They did an MRI on my knee, but when I went back, the Dr told me that there was nothing wrong with my knee, so it had to have been that my knee muscles weren’t strong enough to support my exercising and sent me to physical therapy. I went to therapy for a few months, and things “got better” but, would still hurt when I would work out, so I stopped for a while.

I started exercising again, but this time with a different program called Turbo Jam. It was SO MUCH fun! I absolutely LOVED it, but, eventually, it started making my knee hurt and I stopped and I gained all the weight back, and then some.

The next year I started a NYR to lose weight again. This time I started, I felt great, and my knee was holding up wonderfully! Until it didn’t. I sat down after a workout, because I got it in late, I had to go straight from working out to work. I work from home, so I did a little bit of stretching and sat down to work with the full intention to take a long hot shower after my 4 hour shift. I took a quick break about half way through and when I stood up, I crumbled right to the floor. Back to the doctor for me!

After another MRI, the doctor said I needed knee surgery, that I had torn a big chunk of cartilage in my knee, that it looked like I had been like that for some time to be that size. I had surgery to repair my knee and I was 220 pounds. The heaviest I had ever been in my life. I did PT after surgery. Right after surgery, I had very little mobility in my knee, but after a week, I had almost more than doubled the mobility! My therapist was surprised beyond belief! I worked really hard, and I even started missing squats and lunges!

A couple months later, I started boot camp with a friend from church, 1 hour a day, 3 days a week. He would modify the exercises for me because my knee wasn’t as strong and would really start to hurt after a few reps. After a month, I had actually GAINED weight, so I went BACK to the Dr to see what was going on.

The Dr wanted to put me on Phentermine to “kick-start” my weight loss, but before he could put me on that, he had to do lots of blood work. Everything came back just great, except for my total insulin. Normal insulin should be between 3 and 28, mine was 49, almost twice what it should be! My Dr gave me a prescription for Metformin, and I asked about changing my diet to lose some weight. My Dr was more worried about my high insulin levels than he was about my diet at the time.

I started Atkins on 1November2013 at 224 pounds. I try to weigh in every week. This past Friday I didn’t post my weigh in because I was a bit discouraged because my weight had actually gone up again, to 203.4. I was frustrated and felt a little down about myself. I stuck to my guns tho! I kept on the train, and this morning I stepped on the scale and I was 199.8! WOOOHOOO!! Now lets just hope it sticks!

Anyways! My goal is to be at 175 by my birthday, which is 12June. That’s 25 pounds in 6 months! That’s not a HUGE goal, considering I’ve lost 24 pounds in about 10 weeks. I know it will slow down tho. I know I will get frustrated. But I will just keep plugging away! 🙂

My plan is to do yoga 3 times a week, and work on my Wii Fit Plus 2 or more days a week.

If my weight loss sticks, then I will get a cut and color very soon! I haven’t “cut” my hair since I was pregnant with my daughter, and she’s not 10! I went from having hair to almost my butt, to my shoulders. It was NOT what I asked for and I bawled for days. LOL I’m thinking of going red maybe? I’m not sure. I will be sure to take a before and after picture tho!! 🙂 Hopefully by June I will be able to get my new “sexy” outfit! 🙂

I feel…

SKINNIER!

Today, I was looking in the mirror and I noticed that my double chin is almost completely gone!

I put on a pair of yoga pants that I’ve had for quite some time. They have a top on them that you can pull up or roll down. Today I was able roll it down and not feel like my belly was hanging out.

I feel skinnier. It’s an amazing feeling. I can’t wait for the weeks and months to come!

It’s cold, and I want to eat!

So, I weighed in this morning. I’m 203, which means I “gained” .4 pounds. I’m not worried about it. My pants are fitting better, I feel great. 🙂

So! Today, the high is 37, and it won’t be all that great the rest of next week either, minus Sunday, but it’s supposed to rain, so that doesn’t count.

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All I know is that it’s supposed to be 21 tonight. Um, no thank you! Where is my beach weather?! I KNOW it’s winter, but, I’m not used to this cold any more! This kind of weather is where I make a giant pot of chili with beans, make grilled cheese sandwiches with Velveeta cheese, and snuggle on the couch and watch movies with a nice fire in the fireplace. That just doesn’t work any more. I guess I COULD make chili with no beans, and just put real cheese and sour cream in my bowl and make grilled cheese for the fam.

 

I’m going to share my newly favorite “warm food” (which is what we call Chili!). It’s called Stroganoff Soup. It’s DELISH!! I borrowed this from Kyndra over at Peace, Love, Low Carb. I prepped everything in my cast iron skillet, then transferred it to my crock pot.

 

Stroganoff Soup

Ingrediets

  • 32 oz beef stock
  • 10 mushrooms, thinly sliced
  • 1 medium onion, diced
  • 3 Tbs garlic, minced
  • 3 Tbs butter (I used MUCH less, more like 1 Tbs)
  • 1 1/2 pound steak – sliced thin (I cut mine in about 1/4-1/2 inch thick slices)
  • 1 cup heavy cream
  • 1 cup sour cream
  • 2 Tbs beef bouillon granules
  • 2 Tbs Dijon mustard
  • 2 Tbs Italian Flat Leaf Parsley, chopped (or about 1 Tbs dried)
  • 1 1/2 tsp Onion Powder
  • 1 1/2 tsp Garlic Powder
  • 1 tsp Dried oregano
  • 1 tsp Sea Salt

Directions

  1. Heat slow cooker on high setting, add beef stock and mushrooms, cover.
  2. In a large Saute pan, over medium heat, saute the onions and garlic in butter, until translucent and soft. Add to slow cooker.
  3. Using the same pan, add the steak into the pan and sear it on both sides. About 1-2 minutes
  4. To the slow cooker, add steak, heavy cream, sour cream, beef bouillon granules, Dijon, parsley, onion powder, garlic powder, oregano, and salt, then mix.
  5. Cover and cook on high for 6 hours.

12 1 cup servings with 4.5 net g of carbs!

It’s a GREAT way to gave something warm and delish on a cold night.

I hope you all are doing well, staying warm, and losing weight!

Monday I’m starting yoga, and possibly starting to work out with my Wii Fit Plus again! What changes are you making, if any, the beginning of this new year?